My Day Is a Win If..

Having bipolar disorder is challenging in the best of times. Now, during Covid19 self-isolation, I struggle. My mantra Sleep Eat Meds is often enough for a good day, but other days I need ways to stay up and going and positive. I rely on strategies, some long standing and some new.

Now in the morning or the night before I decide my day will be a win if I do a certain thing. Yesterday my day was a win because I got the trash and recycling to the curb. The day before my day was a win because I did not nap during the day. Today my day is already a win because I am writing this.