On a Bipolar Day

My Day Is a Win If..

Having bipolar disorder is challenging in the best of times. Now, during Covid19 self-isolation, I struggle. My mantra Sleep Eat Meds is often enough for a good day, but other days I need ways to stay up and going and positive. I rely on strategies, some long standing and some new.

Now in the morning or the night before I decide my day will be a win if I do a certain thing. Yesterday my day was a win because I got the trash and recycling to the curb. The day before my day was a win because I did not nap during the day. Today my day is already a win because I am writing this.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: