Posted in Bipolar Disorder - I have it

Bipolar High Energy

Bipolar energy can be wonderful – or not. Mildly high where I am now- just under hypomania – is my favorite. Bipolar high energy is a natural state determined by body chemistry not drugs or situations so I can not induce it. If you know me personally, you know what I mean, You have witnessed it. When I have high energy, I feel good. I wake up ready to get up. I make progress on whatever project I choose. I am passionate and positive. Ideas come easily. I am comfortable in a group. The metaphor of a candle burning too bright is a good one. It is going to burn out. I look at days, not a life, as a candle. Perhaps that is why I love the saying I will live to fight another day. Make hay while the sun is shining is a good metaphor, too.

I am glad I do not have such high energy all the time. It would wear me and my family and friends out. I have coped with bipolar disorder so long that I know the longer I have high energy the more likely I will crash or keep going to a manic high. Think of any pendulum. I wish I could totally control what comes next. I have strategies to help me get back to that sweet spot of balance. I have posted about having bipolar energy before. Go to the categories listing on the sidebar to find those posts. I was diagnosed over twenty-five years ago. I am happier and my life makes more sense. My highs are not as high and best of all my lows are not as low. My mantra is eat, sleep, take meds. Balance is possible, but I have to be aware and have to want balance. The wanting balance is important. Anyone else who has bipolar disorder understands that. In the meantime, I ride the wave and take advantage of the high energy. I am still creative without it, but I do not get as much done. Without it, I am more focused and aware of other people. Yes, coming back to center is the sweet spot. When there, I enjoy my life more because I am quieter and more in tune with others and nature. In the meantime, I give that candle permission to burn brightly. I trust I will come back to center. In the meantime, I am thankful for this time of making progress with this blog. I bumped up to the WordPress business plan so I need this energy to advance my knowledge. There is so much to learn about building a blog with a large following.

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